Getting Healthier for your wedding or event

Getting yourself healthier before your wedding, or other special event is as easy as getting up and going for a walk. By walking for a minimum of 30 minutes for 5 days per week you will notice an increase in your energy level, a decrease in your stress levels, and likely a decrease in your weight, or in the fit of your clothes.

Start with a small walk if you haven't exercised in a while, and gradually build up to 30-60 minutes of vigorous walking. Walking works most muscle groups, while being gentler to your joints than running or other aerobic exercises.

Walking with a friend is always a great idea as it provides companionship as you walk, plus you are more likely to show up for your scheduled walk if you know someone is depending on you.

Make walking a part of your daily routine, and you will be surprised how great you will be feeling in just a short time. Get up - Get out and Get walking. A new and healthier you is just around the corner!

Your wedding planner may be able to assist you in locating a gym, a personal trainer or possibly suggest fitness related materials.